By Neil A. Rector, Danielle Bourdeau
This advisor explores the adaptation among basic anxiousness and anxiousness issues, and the several ways in which anxiousness is expressed. It explains the reasons and theories of tension in basic, effortless language, and offers an summary of remedies. The consultant additionally appears at long term techniques to regulate anxiousness and forestall relapse, and indicates ways in which family may help, in addition to locate help for themselves.
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Extra resources for Anxiety Disorders: An Information Guide
D. (2008). Feeling Good: A New Mood Therapy (revised and updated). New York: HarperCollins. D. (1999). Feeling Good Handbook. New York: Plume. E. (1998). The Worry Control Workbook. Oakland, CA: New Harbinger Publications. R. & McKay, M. (2008). ). Oakland, CA: New Harbinger Publications. Greenberger, D. A. (1995). Mind over Mood: Change How You Feel by Changing the Way You Think. New York: Guilford Press. B. & Wilson, R. (2001). Stop Obsessing! How to Overcome Your Obsessions and Compulsions.
Develop and stick to a plan for managing symptoms of anxiety. Maintaining improvements in symptoms of anxiety requires commitment and dedication. Resist the urge to limit your life in the same way that you did when you were in the grips of your anxiety disorder. Develop a plan that includes a commitment to: • Take medications as prescribed. Any changes in your medication routine should be discussed beforehand with your doctor. , if you begin again to avoid situations you associated with anxiety).
Boulder, CO: Graywind Publications. A. & Flynn, T. (1992). Dying of Embarrassment: Help for Social Anxiety and Phobia. Oakland, CA: New Harbinger Publications. G. H. (2006). ). New York: Oxford University Press. J. (1998). Overcoming Specific Phobia. Oakland, CA: New Harbinger Publications. shtml 10/14/09 12:40 PM Page 1 Anxiety disorders An information guide everyone feels anxiety, but only some people experience anxiety disorders. This guide explores the difference between normal anxiety and anxiety disorders, such as panic disorder, specific phobias, obsessive-compulsive disorder and post-traumatic stress disorder.
Anxiety Disorders: An Information Guide by Neil A. Rector, Danielle Bourdeau